Well, I did the unthinkable... I deactivated my Facebook account.
Step one in turning down the noise.
I have to admit there is a small amount of anxiety swirling around inside of me over it. Facebook is my "go to" procrastination tool, but it is also full of noise, and I just really need to rid myself of excess noise right now.
We'll see how long I last, but I would like to try for six months. I shouldn't even say it like that, I should say that I am going to go Facebook free for at least six months.
In the words of a very wise Jedi Master, "Do, or do not. There is no try."